Training

THE MAN BEHIND "THE MAN"

Vikings head strength and conditioning coach Tom Kanavy provides us a deeper look into what keeps his players strong, powerful and healthy

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More Training

	FROM THE FITNESS DIRECTOR: ONE-DAY BACK THRASH Are you serious about your back training? Then try out this routine, straight from the training journal of the M&F Fitness Director » more
	5 ROUTES TO GREATER ATHLETICISM Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialists » more
	THE WEIDER PRINCIPLES Take your body to new heights by implementing these gym-proven commandments from the father of bodybuilding » more
	ROCK HARD CHALLENGE — MONTH 3 Time to finish strong. The final month of the Rock Hard Challenge features workouts that are more intense and cardio sessions that are tougher (and more frequent) » more

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