M&F Raw! #64 - One-Arm Bandit
August 20, 2010
In addition to shoulder presses, upright rows are a great multijoint exercise for building massive shoulders, if you know how to do them safely and effectively.
In this episode, Dr. Jim Stoppani teaches you a new version of the upright row that you likely haven’t tried, but should. Not only is it a much safer version than standard barbell upright rows, but it’s also more effective for targeting the middle deltoid.
