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OCT 2010
Online Bonus Content
Articles
Sodium Sweet Spot Diet
We analyzed the typical maintenance diet (neither a full-fledged mass-gaining or fat-burning meal plan) offered in the pages of M&F for sodium content. Here’s how it stacked up. More »
Videos
5:40 M&F Raw! #64 - One-Arm Bandit
In addition to shoulder presses, upright rows are a great multijoint exercise for building massive shoulders, if you know how to do them safely and effectively. More »
| Cluster Flux Trigger new growth and break through plateaus with this high intensity technique More » |
| Four Minute Muscle Pack on mass and burn fat with these brutal times sets. More » |
M&F Trainer
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Workout of the Month
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