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December 2008
ON NEWSSTANDS NOW!
>> 25% Stronger by 2009
>> Inside The Ultimate Fighter 8
>> 4 Biceps-Busting Techniques
>> Barbell-Only Home Workout
>> Eat Like a Pig & Get Lean
M&F Tip of the Day: This is no sales hype: Continue to read M&F. Every month, M&F is packed full of practical and cutting-edge training and dietary strategies for building muscle.
LOUISE GLOVER
Louise Glover, England's sexiest Page 3 girl, shows off more -- and less -- of her compelling assets
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